Turkey Sausage Patties

Looking to create delicious, healthy breakfast sausages at home? You’re in the right place! Making turkey sausage patties isn’t just about saving money – crafting a healthier, customizable alternative to store-bought options. Let’s dive into everything you need to know about creating these flavorful patties from scratch.

Why Turkey Sausage Patties Are Your New Breakfast Hero

There’s something deeply satisfying about biting into a perfectly seasoned, juicy turkey sausage patty that you’ve made yourself. As a culinary expert who’s spent years perfecting breakfast recipes, I can tell you that turkey sausage patties are having their moment – and for good reason.

Turkey sausage patties offer an incredible combination of lean protein and versatility. They’re not just a healthier alternative to traditional pork sausage; they’re a blank canvas for creating flavors that match your dietary preferences and taste buds. Whether following a specific diet plan or simply trying to make better food choices, these patties can be adapted to fit Paleo, AIP (Autoimmune Protocol), Whole30, and gluten-free lifestyles.

The beauty of making your turkey sausage patties lies in your control over the ingredients. No more mystery additives or preservatives – you’ll know exactly what’s going into your breakfast. Plus, you can adjust the seasonings to match your family’s preferences, making breakfast time a hit with everyone at the table.

Turkey Sausage Patties Ingredients

Let’s start with the foundation of great turkey sausage patties. Here’s what you’ll need:

Base Ingredients:

• 1 pound ground turkey (93% lean recommended for best texture)
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried)
• 1 teaspoon fresh thyme (or ½ teaspoon dried)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon crushed red pepper flakes (optional)
• 1 tablespoon olive oil or avocado oil

Optional Flavor Enhancers:

• 1 tablespoon maple syrup (for sweet and savory blend)
• 1 teaspoon fennel seeds
• ½ teaspoon smoked paprika
• ¼ teaspoon nutmeg
• 1 teaspoon fresh rosemary, finely chopped
• 1 tablespoon apple cider vinegar
• 1 small grated apple (adds moisture and natural sweetness)

The key to success lies in choosing high-quality ground turkey. While you might be tempted to go for the leanest option, a blend with some fat content (93% lean) will give you juicier, more flavorful patties. The small amount of fat helps carry the flavors and keeps the patties from drying out during cooking.

How To Make Turkey Sausage Patties

Let’s break down the process into manageable steps that ensure success every time:

1. Preparation (15 minutes):

1. In a large bowl, combine ground turkey with all your chosen seasonings. Use clean hands to mix gently but thoroughly, being careful not to overwork the meat.
2. Cover the mixture and refrigerate for at least 30 minutes (or up to 4 hours) to allow flavors to meld. This step is crucial for developing depth of flavor.
3. When ready to cook, divide the mixture into 8 equal portions (about ¼ cup each).
4. With slightly damp hands, form each portion into a patty about ½ inch thick. Create a small dimple in the center of each patty with your thumb – this prevents the patties from puffing up during cooking.

2. Cooking Methods:

Pan-Frying (Recommended for best results):

1. Heat 1 tablespoon oil in a large skillet over medium heat
2. Cook patties for 4-5 minutes per side or until internal temperature reaches 165°F
3. Don’t overcrowd the pan – work in batches if necessary

Air Fryer Method:

1. Preheat air fryer to 375°F
2. Lightly spray patties with oil
3. Cook for 10-12 minutes, flipping halfway through

Baking Method:

1. Preheat oven to 375°F
2. Place patties on a lined baking sheet
3. Bake for 15-20 minutes, flipping halfway through

Cooking Tips and Techniques

• Keep It Moist: Add a tablespoon of olive oil or grated vegetables like zucchini to prevent the patties from drying out.
• Season Generously: Don’t skimp on seasonings. Ground turkey has a mild flavor, so spices are essential.
• Chill Before Cooking: Refrigerating the patties for 15-20 minutes helps them hold their shape during cooking.
• Use a Non-Stick Pan: This prevents sticking and ensures even browning.

Nutrition and Health Information

Turkey sausage patties aren’t just delicious – they’re nutritionally sound too. Here’s the breakdown per patty (based on recipe using 93% lean turkey):

How Many Calories In a Turkey Sausage Patty

Regarding protein content, turkey sausage patties are a powerhouse of nutrition. Here’s the detailed breakdown:

• Homemade turkey sausage patty (2 oz/56g): 13-15g protein
• Store-bought turkey sausage patty (2 oz/56g): 11-13g protein

The exact protein content can vary based on:

• The lean-to-fat ratio of your ground turkey
• The size of your patties
• Whether you’re using pure turkey breast or mixed dark meat
• Added ingredients that might dilute the protein concentration

For those tracking macros, turkey sausage patties are an excellent high-protein option to help you meet your daily protein goals. The protein in turkey is complete, meaning it contains all the essential amino acids your body needs.

How Much Protein In a Turkey Sausage Patty

Understanding the calorie content of turkey sausage patties can help you make informed dietary choices:

• Homemade turkey sausage patty (2 oz/56g):
  • Using 93% lean turkey: 120-130 calories
  • Using 99% lean turkey: 100-110 calories
  • Using 85% lean turkey: 140-150 calories
• Store-bought turkey sausage patty (2 oz/56g):
  • Average commercial brands: 140-170 calories
  • “Light” versions: 90-120 calories
  • Premium brands: 130-160 calories

The calorie content varies based on:

• The fat content of your ground turkey
• Added ingredients like oils or binders
• Cooking methods (pan-fried vs. air-fried)
• Patty’s size and thickness

For those watching their calorie intake, leaner turkey and cooking methods like air frying can help reduce the overall calorie content while maintaining flavor and texture.

More Easy Recipes to Try

• Quiche Recipe
• 3-Ingredient Pie Crust
• Sausage Patties In Air Fryer

Frequently Asked Questions

Conclusion

Turkey Sausage Patties are a delicious, healthy, and easy-to-make option that suits a variety of meals and dietary preferences. With this guide, you’ll have no trouble crafting perfect patties every time. Enjoy your culinary journey!